Yeah Baby!!

Today’s WOD is gonna consist of Double Unders!!!! Now I know a lot of you hate double unders with a passion…yes they are frustrating and even people who are great a double unders still struggle from time to time. PEOPLE!!! The only way to master double unders is by taking the time to actually do them. Too many times do people settle for singles during WOD’s and are not pushing themselves to really master it! Everyone is capable of double unders and we are going to bring that out today!

Flight Simulator

20 Minute time cap

Double Unders



1. You must complete each set consecutively before moving onto the next

Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.

2. You will start over on the set you were attempting if you do not get the desired number consecutively.

Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.

3. You must break in between sets

Example: After I complete 5 consecutive double unders, I must come to a complete stop, THEN go to set 10 and so on.

4. There is not modifying!!!!

Example: We are doing double unders today….NO SINGLES can be substituted or counted..so practice!

6:30 class "IN FLIGHT" | Cascade CrossFit

6:30 class "IN FLIGHT" | Cascade CrossFit

Times | Cascade CrossFit

Times | Cascade CrossFit


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