Row sprints…yeah baby.

Whew….no worries! It’s no one’s birthday today! :-) Although…it sure has been some awesome birthday WOD’s this week!! Time for a little rowing and gettin’ those pecs HUGE!



Bench Press: 6-4-4-2-2-1-1


5 rounds:

250m row sprints (row as fast as you possibly can)

1 minute rest


3 rounds:

Max Wall Sit w/wall ball   RX: (20/14) MOOSE: (30/25)


5 Responses to Row sprints…yeah baby.
  1. Sue R
    April 26, 2012 | 1:44 PM

    Tenny – the 98# was a PR for me! By only 5# but it was still heavier. Yeah Baby

  2. Anonymous
    April 26, 2012 | 3:26 PM

    Nice work Sue!!! Impressive!

  3. Sue R
    April 26, 2012 | 8:24 PM

    Well, impressive for me but not compared to all the other strong gals! Good work today.

    Looks like Erika & I had fevers this morning. 103.5 ;-)

    Great lifting & rowing w/ you today Erika!

  4. Sean
    April 26, 2012 | 8:49 PM

    Good work Hans! Nice form!

  5. Ruthie
    April 27, 2012 | 7:09 AM

    Technique is huge! Thanks to both Tammy and Sean for pointing out improvement in mine in today’s excercises. I was able to press more weight, and my final row was my fastest. Again, CCF members are the best around :-)!

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