Whew….no worries! It’s no one’s birthday today! :-) Although…it sure has been some awesome birthday WOD’s this week!! Time for a little rowing and gettin’ those pecs HUGE!
WOD:
Strength:
Bench Press: 6-4-4-2-2-1-1
Endurance:
5 rounds:
250m row sprints (row as fast as you possibly can)
1 minute rest
Strength/skill:
3 rounds:
Max Wall Sit w/wall ball RX: (20/14) MOOSE: (30/25)
- Bench Press Max, Row Sprints, & Wall Sits Results
- 5:30 Class Getting Their “Swell On”
Tenny – the 98# was a PR for me! By only 5# but it was still heavier. Yeah Baby
Nice work Sue!!! Impressive!
Well, impressive for me but not compared to all the other strong gals! Good work today.
Looks like Erika & I had fevers this morning. 103.5 ;-)
Great lifting & rowing w/ you today Erika!
Good work Hans! Nice form!
Technique is huge! Thanks to both Tammy and Sean for pointing out improvement in mine in today’s excercises. I was able to press more weight, and my final row was my fastest. Again, CCF members are the best around :-)!