Guess Who Turns 45 Today Suckers!!!

HAPPY BIRTHDAY WHEELY!!!! This man turns 45 today folks. So glad its a rest day for me:)

Its gonna leave you with an 8 pack baby, don’t worry.

3 Rounds

45- Ab Mats

45- Second Plank

45- Monster Hips (each leg)

45- Half Moons with Plate (Yellow/Green)

11 Responses to Guess Who Turns 45 Today Suckers!!!
  1. Ruthie
    April 25, 2012 | 7:07 AM

    Wheely! Happy Birthday!
    45? you look so much younger to me :-)
    Maybe you should come in and work out with the 3:30 class today!!!

  2. Sue R
    April 25, 2012 | 8:47 AM

    I thought we all would be going parasailing for today’s WOD! :(

    I might have to catch the 3:30 class for this one!
    Need me some more ab work – still sore from last weeks hollow rocks, ab mats & flutter kicks!

  3. Kyle
    April 25, 2012 | 9:20 AM

    Wheely is 45!!!!!!!!!! Yeah baby!!!!!

  4. Colette
    April 25, 2012 | 1:49 PM

    Happy Birthday Wheely!

  5. Wheely
    April 25, 2012 | 1:56 PM

    Thanks everyone. I thought I’d come in and do it again at 3:30 but I seem to be still recovering. Did 1/3 Grace @ 135 post WoD though to see if I can try Rx at that next time.

  6. Pete
    April 25, 2012 | 3:02 PM

    These birthday WOD’s are killing me. Thanks a lot for getting older Wheely! I may not get any older after this one….

  7. Kyle M.
    April 25, 2012 | 3:14 PM

    I love birthday WOD’s. Actually, I like all WOD’s.

  8. Tammy
    April 25, 2012 | 4:12 PM

    Wish I was going to be there. I love the ab workouts. I might have to do this one at home …. But what’s a half moon? Is that where you only put one cheek in the air at a time :)

  9. Anonymous
    April 25, 2012 | 5:55 PM

    That WOD was sneaky tough…

  10. Tenny
    April 25, 2012 | 8:16 PM

    Happy birthday Wheely!! You are framing awesome!!!

  11. Admin
    April 25, 2012 | 10:41 PM

    Oops, meant to say ‘freaking awesome!’ :-)

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