Happy Birthday Boys!!! Rocco and Kyle M. both had birthdays on Sunday so lets celebrate with a birthday W.O.D.
RX- (95/65) ELK- (115/85) MOOSE- (135/95) BAMBI- (155/105)
24- Front Squat (95/65)
37- Double Unders
24- Power Cleans (95/65)
37- Burpees
24- Push Jerk (95/65)
37- Double Unders
24- Thrusters (95/65)
37- Burpees
- Cascade CrossFit | Times
- Cascade CrossFit | Birthday Boy had too much to drink over the weekend:-)
Killler!!! Thanks for the push to moose Nick!!!
Happy Birthday guys!!!!!!!!!!!! Nasty looking wod:-)
Will be in tonight for the ‘mouse’ WOD.. Thank god people are younger than I am!!
Is the mouse wod the opposite of the moose wod? Like super light? Lol
C’Mon, you can’t power clean a mouse turd naw.
Bambi? I think a new workout mod has just been christened.