Just get to 100!!!

Thank goodness this is the last 10 days of the Burpee Challenge: Day 91

9:00- Partner Workout

11:00- Kettlebell Class W.O.D

12:00- Open Gym

 

PARTNER W.O.D

As a team you will complete 100 Power Snatches (111#/75#)

7 Hand release push ups (on the minute every minute)

You will switch off every minute. While 1 person is working the other is resting. There is a kicker though. Every minute on the minute BOTH partners will perform 7 Hand release push ups before the next person can start. Now let’s really challenge ourselves today with our weight selection. Obviously I don’t want to see crap form but I do want to see a little struggle once in awhile.

Times

Times!

2 Responses to Just get to 100!!!
  1. Kim P.
    March 31, 2012 | 2:31 PM

    My shoulders are really feeling that KB workout and I am sure the rest of my body will be feeling it tomorrow … Thanks Silke! And thank you Courtney for getting me through it:)

  2. Krista
    March 31, 2012 | 2:54 PM

    Mine too Kim! Tomorrow should be interesting!! Nice work today!

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