Day 90 of the Burpee Challenge
Its good to be back, NOT!!! This weather is terrible. I did miss the people a little though. Today’s W.O.D is going to be a Fight Gone Bad style of workout except we are changing the movements and doing it for 5 rounds.
1 minute each exercise for max reps followed by a 1 minute rest (5min on/ 1min rest) for:
5 Rounds
1st min- BURPEES
2nd min- TOES TO BAR
3rd min- HANG SQUAT CLEAN THRUSTER W/DB’S (35/25)
4th min- MONSTER HIPS
5th min- GASSERS
REST 1min
Fight gone GOOOD!
Burpee Day 90 I believe! (I see light @ the end of the tunnel!)
Great Work! Nice 6am Sweat!
Grrrrr!! Killing me not being able to participate! Seriously..how bad can burpee’s be on broken ribs?
Good to have ya back Nick. Thanks for the WOD
Everything is harder with broken ribs, Chris! I competed at Nationals in TKD with two broken ribs and I will never forget the difficulty and pain. Burpees will still be there when you are ready!!! Nice to see you again Mer and Nick! Thanks for the great workout!
Good to see all of you guys today!!! Chris L. I heard what happened. Heal up and you’ll be right back at it.