Fight Gone Good!!!

Day 90 of the Burpee Challenge

Its good to be back, NOT!!! This weather is terrible. I did miss the people a little though. Today’s W.O.D is going to be a Fight Gone Bad style of workout except we are changing the movements and doing it for 5 rounds.

1 minute each exercise for max reps followed by a 1 minute rest (5min on/ 1min rest) for:

5 Rounds

1st min- BURPEES

2nd min- TOES TO BAR

3rd min- HANG SQUAT CLEAN THRUSTER W/DB’S (35/25)

4th min- MONSTER HIPS

5th min- GASSERS

REST 1min

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Fight gone GOOOD!

6 Responses to Fight Gone Good!!!
  1. Sue R
    March 30, 2012 | 6:48 AM

    Burpee Day 90 I believe! (I see light @ the end of the tunnel!)

  2. Nic
    March 30, 2012 | 8:34 AM

    Great Work! Nice 6am Sweat!

  3. Chris L
    March 30, 2012 | 11:35 AM

    Grrrrr!! Killing me not being able to participate! Seriously..how bad can burpee’s be on broken ribs?

  4. Cody & Vanessa
    March 30, 2012 | 12:44 PM

    Good to have ya back Nick. Thanks for the WOD

  5. Chris E
    March 30, 2012 | 8:23 PM

    Everything is harder with broken ribs, Chris! I competed at Nationals in TKD with two broken ribs and I will never forget the difficulty and pain. Burpees will still be there when you are ready!!! Nice to see you again Mer and Nick! Thanks for the great workout!

  6. Nikoli
    March 30, 2012 | 10:47 PM

    Good to see all of you guys today!!! Chris L. I heard what happened. Heal up and you’ll be right back at it.

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