Today’s is going to be very similar to the Gorilla Games WOD that some of our coaches and members did in December…But first, we are going to have a little fun with Double Unders. Work hard today and have fun!
10 Min AMRAP-
Double Unders - NO SINGLES TODAY!!! Time to learn them..I guarantee you can get 1 double under in 10 minutes
1 Rope Climb
5 Box Jumps Moose-Rx -10 box jumps
2 Rope Climbs
10 Box Jumps Moose-Rx- 20 box jumps
3 Rope Climbs
15 Box Jumps Moose-Rx- 30 box jumps
Score is rep count for the double unders and Time
Burpee Challenge: 89…
Great job today everyone! Love the 10min AMRAP of double unders because this WOD is when A LOT of people either get their first double under or something clicks and they can finally do several! That happened a bunch tonight with Shelli, Rosalyn who got her first, Ruth who got two, Amy who got her first, Mark who did several for his first time, and I’m sure morning people too!
Also, a bunch of people got a Rope Climb!! Courtney freaking rocked it out and got her first! Mark also got his first rope climbs, and Ruth did the whole WOD RX so a total of 6 Rope Climbs when she’s never done them before! That’s HUGE! Great job guys. Determination DOES pay off!!