GET IN HERE!!!!!!!!!!! Please and thanks ;)

Today’s is going to be very similar to the Gorilla Games WOD that some of our coaches and members did in December…But first, we are going to have a little fun with Double Unders. Work hard today and have fun!

Today’s WOD:

10 Min AMRAP-

Double Unders - NO SINGLES TODAY!!! Time to learn them..I guarantee you can get 1 double under in 10 minutes

THEN…

1 Rope Climb

500m Row

5 Box Jumps    Moose-Rx -10 box jumps

2 Rope Climbs

500m Row

10 Box Jumps   Moose-Rx- 20 box jumps

3 Rope Climbs

500m Row

15 Box Jumps    Moose-Rx- 30 box jumps

Score is rep count for the double unders and Time

 3..2..1..GO!

Burpee Challenge: 89…

Great job today everyone! Love the 10min AMRAP of double unders because this WOD is when A LOT of people either get their first double under or something clicks and they can finally do several! That happened a bunch tonight with Shelli, Rosalyn who got her first, Ruth who got two, Amy who got her first, Mark who did several for his first time, and I’m sure morning people too!

Also, a bunch of people got a Rope Climb!! Courtney freaking rocked it out and got her first! Mark also got his first rope climbs, and Ruth did the whole WOD RX so a total of 6 Rope Climbs when she’s never done them before! That’s HUGE! Great job guys. Determination DOES pay off!!

Tammy getting after the rope climb and Suchi looking a little sassy with that rope with that hand on her hip :-) | Cascade CrossFit

Tammy getting after the rope climb and Suchi looking a little sassy with that rope with that hand on her hip :-) | Cascade CrossFit

Times!! Great job and look at all those MOOSES (if that's even a word) | Cascade CrossFit

Times!! Great job and look at all those MOOSES (if that's even a word) | Cascade CrossFit

6 Responses to GET IN HERE!!!!!!!!!!! Please and thanks ;)
  1. l Eric
    March 29, 2012 | 4:32 PM

    Mar mar the moose!!!

  2. Mar Mar
    March 29, 2012 | 5:58 PM

    Yeah baby!

  3. Courtney
    March 29, 2012 | 6:25 PM

    Thanks for helping me up the rope everyone!

  4. Sue R
    March 29, 2012 | 10:16 PM

    Wow! Great job on the rope climb gals!! I better start practicing that one – I’m falling behind!

  5. Ruth
    March 30, 2012 | 7:14 AM

    51 years and yeah baby I can climb a rope!! So what if I couldn’t do it in grade school pe class, I can do it now.
    Courtney when I walked in and saw you getting it done, what an inspiration to me and Mer, your quiet support is all I needed. Thanks friends!!!
    I LOVE THIS PLACE!

  6. Mer
    March 30, 2012 | 7:55 AM

    You and Courtney were so fun to watch Ruthy! I wish I had a video of both of you at the first of class, so sure it wasnt going to happen, followed up by a vid of you by the end of that wod, climbing like it was nothing! yeehaw!

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