Chance Favors Only The Prepared

Strength:
5×5 Back Squat

WOD:
On a 5-minute running clock complete:

15 KB Swings (53#/35#)
15 Burpees
15 Ball Slams (25#/20#)
15 V-Ups
with the remaining time, complete as many reps of Power Cleans (135#/95#)

Rest 1-minute, and repeat for a total of 3-rounds. Score is total amount of power cleans completed.

3, 2, 1, GO! Burpee Challenge Day: 88
“We Are More Likely To Rust From Disuse Than To Wear Out From Overuse”