Chance Favors Only The Prepared

Strength:
5×5 Back Squat

WOD:
On a 5-minute running clock complete:

15 KB Swings (53#/35#)
15 Burpees
15 Ball Slams (25#/20#)
15 V-Ups
with the remaining time, complete as many reps of Power Cleans (135#/95#)

Rest 1-minute, and repeat for a total of 3-rounds. Score is total amount of power cleans completed.

3, 2, 1, GO! Burpee Challenge Day: 88
We Are More Likely To Rust From Disuse Than To Wear Out From Overuse”

Great work today!

4:30 class did work!

5 Responses to Chance Favors Only The Prepared
  1. Mar Mar
    March 28, 2012 | 7:57 AM

    Looks fun :):):)

  2. Kyle
    March 28, 2012 | 8:34 AM

    Nice looking WOD!

  3. Ryan L
    March 28, 2012 | 9:09 AM

    I am almost regretting my burpees yesterday. The backs of my legs are KILLING me.

  4. Tenny
    March 28, 2012 | 9:40 AM

    More burpees, yay! :) Looks good!

  5. Kyle M.
    March 28, 2012 | 11:25 AM

    This weeks workouts have been sweet. My body needs a day off.

Leave a Reply

Wanting to leave an <em>phasis on your comment?