BOOYAH!!! Time to get Filthy

FILTHY FIFTY!!! What a great way to start the week with a nasty WOD such as this. A couple of things-

First, let’s shoot for Rx today! Only way we are going to get better is by pushing ourselves. Intensity produces results. What you put into your workout will be the result.

Second, it may be appealing to use a different weight, a different box, or settle for the modifications etc. It’s not necessarily wrong and I completely understand if you don’t have one of the exercises just yet, or want to make the workout harder, however, the intent of a benchmark WOD is to see where you compare against your previous time, and the scores of people around the world. My goal for you is to grow as a CrossFitter. Look at your notes and see what you did previously, make improvements, and do your best! Mer you’re off easy on this one, won’t make you go heavier ;)…

Lastly, this is a great chipper and I would love to see a lot of people in the gym and to see some great improvements…take short rest and keep moving through the workout!

Ps..There is a modification…but it’s at the coaches discretion ;)

For time:
50 Box jump Rx (20”/24”)
50 Jumping pull-ups
50 Kettlebell swings Rx (26#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press Rx (35#/45#)
50 Back extensions
50 Wall balls Rx (14#/20#)
50 Burpees
50 Double unders

Burpee Challenge Day : 86





11 Responses to BOOYAH!!! Time to get Filthy
  1. Chris L
    March 26, 2012 | 8:16 AM

    Out of commission for 6 weeks. Broke two ribs this weekend :(

  2. Kyle
    March 26, 2012 | 8:55 AM

    Brutal Chris:-( What the heck happened? I hope you recover quickly and it isn’t too painful.

  3. Tenny
    March 26, 2012 | 8:57 AM

    Good post MarMar :)

  4. Andrea
    March 26, 2012 | 10:48 AM

    Oh snap! love/hate this one :) Better have a puke bucket ready LOL :)

  5. Kyle M.
    March 26, 2012 | 4:51 PM

    I just realized I did 53 pound kettlebell swings, do I get extra credit?

  6. Sue R
    March 26, 2012 | 5:40 PM

    Yes you do Kyle!

  7. Wheely
    March 26, 2012 | 5:51 PM

    Whoops, so did I. Perhaps that’s why I’ve been wrecked for the rest of the day. Nah, that’s Marshall yelling in my ear “ONLY 48 more burpees to go”. How’s that supposed to be motivating?

  8. Tammy
    March 26, 2012 | 7:51 PM

    Sorry that I missed this one today!! Looks like a tough one.

  9. Mer
    March 26, 2012 | 8:11 PM

    I think Mar Mar must’ve motivated you Wheels, you did Rx+ and PR’d didnt you? Yeah baby!!

  10. Kyle M.
    March 26, 2012 | 8:19 PM

    You are right Mer, Marshall is doing a fantastic job. However, this am at 6 halfway through the workout he was like ha,ha…uh guys I forgot to add knees to elbows to the list, so uh, like, don’t forget to do those…sorry… UGH.

  11. Mar Mar
    March 26, 2012 | 8:26 PM

    Yeah Kyle! My bad on the curveball this morning..and showed a lot of heart today bud! Great work!!!!

Leave a Reply

Wanting to leave an <em>phasis on your comment?