Line of Duty Death Hero WOD

For today’s WOD, we will be doing something a little different. A couple weeks ago, our member Ed informed me of a memorial WOD that his friend who, (if memory serves me correctly) owns Enumclaw CrossFit is putting on for fallen Hero WSP Trooper Tony Radulescu. The WOD is being held at Enumclaw CrossFit at 10am. However, we also wanted to “host” it here by posting the WOD for our Saturday class.

On Feb 23rd, Radulescu was gunned down after making a traffic stop. The driver reached around his passenger and shot Radulescu. Later, the gunman shot himself and did not survive. Radulescu is the first trooper since 1999 to die in the line of duty. We honored to be able to be a part of this and we thank Enumclaw CrossFit fo letting us put this WOD on as well. If you would like to donate to this event, please email All proceeds will go directly to Radulescu’s family.

Trooper Tony Radulescu

Tony’s badge number is 557.

WOD:

5 rounds:

5 Snatch 95/65
5 OH Squat
7 KB Swings 53/35

5 Thrusters 95/65
5 Burpees
7 Lunges 45/25  Overhead Plate

5 Box Jumps
5 Pullups
7 T2Bar

This WOD is an individual WOD.

Also, don’t forget to get your kettlebell on, at the KB 11:00 class, or workout on what WOD you missed at Open gym at 12! As well as our strength class on Sunday at 12pm Open gym at 1:00pm. We’ve heard a lot of people be thankful for these new gym times, but not a lot of people showing up! Where you at?!?! :-) Hope to see y’all around the gym this weekend and good luck to those running the St. Patty’s Day run today! Hope it doesn’t downpoar or snow on you!!!

Day 77 of Burpee Challenge

 

Busting it out! | Cascade CrossFit

Busting it out! | Cascade CrossFit

Shelli showing awesome form as always!! | Cascade CrossFit

Shelli showing awesome form as always!! | Cascade CrossFit

More gettin' after it! | Cascade CrossFit

More gettin' after it! | Cascade CrossFit

 

Times. Way to work hard, you guys, in honor of a wonderful tribute. God Bless Tony and his family and thank you to those who risk their lives to protect us! | Cascade CrossFit

Times. Way to work hard, you guys, in honor of a wonderful tribute. God Bless Tony and his family and thank you to those who risk their lives to protect us! | Cascade CrossFit

One Response to Line of Duty Death Hero WOD
  1. Krista
    March 17, 2012 | 4:55 PM

    Nice work everyone! Seeing how Ed is in Phoenix hanging out in the sunshine…he and I will take on this WOD Tuesday night!

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