Hey everyone! Come on in for another great workout! Its been a tough week as usual and figured we should keep that ball rolling into the weekend.
Oh and here is the cutest little thing you’ve ever seen!!! You’d never believe this guy has a Mohawk and a beard!
COACH PETE!!!!!!
Burpee Challenge: 76
Today’s WOD:
4 Rounds
1 Min of MAX effort of each
-Pull ups
- Air Squats
-Ab Mats
- Mountain Climbers
* 2 steps = 1 rep
Score = Least # of reps performed in any of the Rounds
- 4:30 class pulling up! Way to go Zach, Lisa, Tammy, Sean, Katie, and Ros!
The scores yo!
Oh…coach Peter!!!!
Sooo cute Peter, I just want to hug you :)
Holy chipmunk cheeks!