Its THIS kind of Chipper :)

Burpee Challenge: 72

FOR TIME

10 Hand Stand Push Ups

20 Sumo Dead Lift High Pulls (75#/55#)

30 V-ups

40 Power Cleans (115#/75#)

50 Burpees

60 Wall Balls (20#/14#)

Cash Out****

Tabata – Double Unders

8 rounds of 20 seconds of work followed by 10 seconds of rest. This is an excellent way to practice your double unders and the only way to get better is by doing them!

post time for chipper and lowest amount of double unders in a round

 

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Cascade CrossFit | 6:30pm class doing some double unders!

 

crossfit, gym, crossfit gym, fitness training, sports training, crossfit football, athletics, personal training, group fitness, running, rowing, cardio classes, strength and endurance class, Issaquah, North Bend, Snoqualmie, Snoqualmie Ridge, Sammamish, Fall City, Carnation, gym, gyms, health clubs, fitness center, cascade club, cross fit, regionals, crossfit games, Issaquah gym, exercise issaquah

Cascade CrossFit | Times

 

 

3 Responses to Its THIS kind of Chipper :)
  1. Kyle
    March 13, 2012 | 9:07 AM

    That’s great deadlift form

  2. Nikoli
    March 13, 2012 | 9:09 AM

    Was this the production of your cheat meal last night?

  3. Eric
    March 13, 2012 | 10:08 AM

    lol Nikoli! people this is not how you should deadlift! but Kyle looks darn good doing it! beastmode baby!!

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