HERO WOD “RANKEL”

Written on March 12, 2012 by in BENCH MARK, Burpees, DAILY WOD, KETTLEBELLS, MET CON, PULL UPS, ROWING, Running, Uncategorized
8 Comments - Leave a comment!

WOD

“Rankel”

20 Min AMRAP

6 Deadlifts (225,155)

7 Burpee pull-ups

10 Kettlebell swings (2 pood,44)

Run/row 200 meters

3…2…1 GO!!!

Day 72 of Burpee Challenge!

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Results | Cascade CrossFit

Results | Cascade CrossFit

 

 

 

8 Responses to HERO WOD “RANKEL”
  1. Nikoli
    March 12, 2012 | 10:46 AM

    Wow!!! Those are great senior photos guys. Where did you get them done?

  2. Kyle
    March 12, 2012 | 10:48 AM

    You’re a dead man Forslin!!!!!!!!

  3. admin
    March 12, 2012 | 10:54 AM

    Kyle-I really love your bedhead! not alot has changed :)
    Cody-I think you should bring back the Bullitt! (bullcut/mullet) :)

  4. Mar Mar
    March 12, 2012 | 11:17 AM

    I didn’t know bed head was a natural hair style! . And Cody!!! Where is thin mint!?

  5. Sue R
    March 12, 2012 | 12:54 PM

    LMAO!
    It was good to be back this morning from my almost 3 wk hiatus!

  6. Kyle M.
    March 12, 2012 | 8:40 PM

    I really liked that WOD.

  7. Nachelle Corey
    March 12, 2012 | 9:55 PM

    I hear ya Sue! Been trying to kick the flu. Hope to FINALLY make it in tomorrow!

  8. mel
    March 12, 2012 | 11:30 PM

    Awwww… little whippersnappers

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