20 Min AMRAP
6 Deadlifts (225,155)
7 Burpee pull-ups
10 Kettlebell swings (2 pood,44)
Run/row 200 meters
Day 72 of Burpee Challenge!
Results | Cascade CrossFit
Wow!!! Those are great senior photos guys. Where did you get them done?
You’re a dead man Forslin!!!!!!!!
Kyle-I really love your bedhead! not alot has changed :)
Cody-I think you should bring back the Bullitt! (bullcut/mullet) :)
I didn’t know bed head was a natural hair style! . And Cody!!! Where is thin mint!?
It was good to be back this morning from my almost 3 wk hiatus!
I really liked that WOD.
I hear ya Sue! Been trying to kick the flu. Hope to FINALLY make it in tomorrow!
Awwww… little whippersnappers
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