Has been a good week at the gym with some tough WODs! Let’s keep it up and work hard today and put the heat on our pooches:-) We are on day 61 of the Burpee Challenge and I conviently put 40 of them in our wod today. Hey, you guys are all awesome!!!!!!!!!!!!!!!!!!!!!
Mobility
- Hip Flexor stretch with band
- Floss the Hammies
- Partner shoulder stretch
Wod:
- 1250m row
- 10 K2E
- 20 Pull ups
- 30 Bicycle crunches (30 each side)
- 40 Burpees
- 50 V ups
- 60 Ice creams (60 each side) (20/14)
- 625m row
Is that 7 rowers I see?? Why yes it is! With the 5:30 class on rocking it!
"Times"... to get Shredded :-)
Just wanted to be the first to leave a comment
LOL..Marshall you are special :))