5 Rounds for time of…

10 Ball Slams

15 Ball Pushups

20 Jumping Lunges

25 Double Unders

10 Calorie Row

2 Burpee’s every min on the minute.  (if you are on the rower when the minute hits just do your burpee as soon as you get off!)


3…2…1…Get er Done!

Day 60 of Burpee Challenge!

2 Responses to Lung
  1. Kyle M.
    February 29, 2012 | 5:15 PM

    Eric, you are making some pretty sweet WOD’s latley, lovin’ them…

  2. Chris L
    February 29, 2012 | 6:26 PM

    That was a good one…

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