Little bit o Helen with a Row

Great job everyone on yesterdays brutal 7 minutes of burpees. Which reminds me that we are on day 56 of the Burpee challenge.

Partner Workout

8 rounds of Helen with rowing instead of running. You will alternate every exercise. You have the choice to do 6 rounds if your team is feeling it.


500m row

21 kb swings

12 pull ups

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