Birthday WOD

Written on February 22, 2012 by admin in Ball Slams, Clean and Jerk, DAILY WOD, Front Squat, Gassers, LUNGES, MET CON, RING DIPS, Sit Ups

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There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to Brittanie who is turning 26 today. Have fun everyone!!!

DAY 53 OF THE BURPEE CHALLENGE

CHIPPER

26- clean and jerk (95/65)

26- ring dips

26- front squats (95/65)

26- weighted sit ups w/plate (blue44/black25)

26- weighted lunges each leg w/plate (blue/black)

26- ball slams 35/25

26- gassers (down=1, back=2 and so on)

Welcome Emily! | Cascade CrossFit

Happy Birthday Brittanie and ladies!! | Cascade CrossFit

5 Responses to Birthday WOD

Brittanie
February 22, 2012 | 8:59 AM

Hahaha! AWE! You guys Rock! See you soon!
Susan Meyer
February 22, 2012 | 10:17 AM

Oh so glad it’s not my birthday today – 56!
Nachelle Corey
February 22, 2012 | 2:03 PM

So bummed I am missing today!
Andrea
February 22, 2012 | 4:31 PM

Happy Birthday Ms. Brittanie :) Good WOD for you strong girl! Miss my Crossfit fam! :(
Mar Mar
February 22, 2012 | 7:23 PM

Your bday wod…7 min amrap of burpees…happy birthday!!!