Birthday WOD

There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or  was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to Brittanie who is turning 26 today. Have fun everyone!!!



26- clean and jerk (95/65)

26- ring dips

26- front squats (95/65)

26- weighted sit ups w/plate (blue44/black25)

26- weighted lunges each leg w/plate (blue/black)

26- ball slams 35/25

26- gassers (down=1, back=2 and so on)


Welcome Emily! | Cascade CrossFit

Welcome Emily! | Cascade CrossFit

Happy Birthday Brittanie and ladies!! | Cascade CrossFit

Happy Birthday Brittanie and ladies!! | Cascade CrossFit

5 Responses to Birthday WOD
  1. Brittanie
    February 22, 2012 | 8:59 AM

    Hahaha! AWE! You guys Rock! See you soon!

  2. Susan Meyer
    February 22, 2012 | 10:17 AM

    Oh so glad it’s not my birthday today – 56!

  3. Nachelle Corey
    February 22, 2012 | 2:03 PM

    So bummed I am missing today!

  4. Andrea
    February 22, 2012 | 4:31 PM

    Happy Birthday Ms. Brittanie :) Good WOD for you strong girl! Miss my Crossfit fam! :(

  5. Mar Mar
    February 22, 2012 | 7:23 PM

    Your bday wod…7 min amrap of burpees…happy birthday!!!

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