There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to Brittanie who is turning 26 today. Have fun everyone!!!
DAY 53 OF THE BURPEE CHALLENGE
CHIPPER
26- clean and jerk (95/65)
26- ring dips
26- front squats (95/65)
26- weighted sit ups w/plate (blue44/black25)
26- weighted lunges each leg w/plate (blue/black)
26- ball slams 35/25
26- gassers (down=1, back=2 and so on)
Hahaha! AWE! You guys Rock! See you soon!
Oh so glad it’s not my birthday today – 56!
So bummed I am missing today!
Happy Birthday Ms. Brittanie :) Good WOD for you strong girl! Miss my Crossfit fam! :(
Your bday wod…7 min amrap of burpees…happy birthday!!!