Just Breathe

Day 52 of The Burpee Challenge

 

COME ON PEOPLE!!! LET’S GET AS MANY PEOPLE SIGNED UP FOR THE CROSSFIT OPEN. IT’S ONLY $20 AND IT’S FUNNER THAN HELL. IT’S DEFINITELY WORTH IT. IF YOU NEED HELP ASK A TRAINER AT THE GYM. 

WOW!!! Yesterday was brutal. Always good to have a tough one like that once in a while. You guys and gals did a great job. We will work on those lungs and legs today so come on in and get down.

W.O.D

750 m sprint row buy in(one time only)

THEN… right into

3 rounds of

25- Box Jumps (20/24)

25- Hand Release Push Ups

25- Wall Balls (14/20)

Great Job Today Everyone!!!!

6 Responses to Just Breathe
  1. danny
    February 21, 2012 | 6:54 PM

    If somebody sees this can you post a link to the wodtime website?

  2. Chris L
    February 21, 2012 | 7:34 PM

    http://www.cascadecrossfit.wodtime.com/login.php

  3. Jess
    February 21, 2012 | 8:22 PM

    Awesome job today coaching Marshall! Good music too! Thanks for pushing us!

  4. Kyle
    February 21, 2012 | 9:08 PM

    Also, we posted a link on the home page…under the pictures!

  5. Kyle
    February 21, 2012 | 9:09 PM

    Scracth that…we have a picture of WODTIME:-) We will get a link up shortly!

  6. danny
    February 22, 2012 | 1:19 PM

    haha, thanks chris

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