Happy Birthday Courtney WOD! | Cascade CrossFit
Happy Birthday Courtney WOD! | Cascade CrossFit

Well, first of all, thank you Courtney for not judging me on being a stalker and stealing this photo from your Facebook. I’m absolutely in love with it and thought it would be the perfect picture to celebrate your birthday WOD today!!

Today we are wishing a VERY Happy Birthday to Courtney! We thought it was particularly important to honor Courtney in her 37th year, because this is going to be an AMAZING year for her and her family. As some of you may know, Courtney and Kyle’s son Tye, went through a major heart transplant surgery this past year at not even two years old. He looks amazing though and IS doing great. I’m so proud of both Courtney and Kyle  and their amazing outlook on everything. I’ve never met such a caring, positive, and strong couple that still keep things fun and optimistic at the same time. This year is going to be an amazing year for their family as we celebrate moving forward and watching Tye continue to grow stronger and stronger. Courtney- you are an absolutely incredible mom and you deserve every bit of this day to be absolutely amazing. Happy Birthday!

Burpee Challenge: Day 47

Now, time for the WOD!

Miss out on yesterday’s Chipper or want to get in on another one? Perfect. Come in and let’s celebrate Courtney!

“Happy 37th Birthday Courtney WOD”:

37 Box Jumps

37 V-ups

37 Deadlifts (175/125)

:37 sec Wall Sit

37 Pull ups

37 Goblet Squats (53/35)

:37 sec plank

37 KB sit ups (53/35)

37 Double Unders

37 calorie row






Buck doing work on the KB situps!


Happy Birthday Courtney! Hope your day was amazing!


Some impressive times today! Keep it up everyone!




  1. Kim
    February 16, 2012 | 6:56 AM

    Happy Birthday Courtney! You really do make CCF a better place. Every time I see you in the gym you are cheering people on and have a big smile on your face and it makes such a difference. I love getting the chance to work out with you and I hope you have a wonderful day.

  2. Kyle M.
    February 16, 2012 | 7:14 AM

    Yeah Baby! Happy Birthday Courtney.

  3. Eric
    February 16, 2012 | 7:33 AM

    Heck ya Courtney! Happy birthday! Hope you have an amazing day:)

  4. Kyle
    February 16, 2012 | 7:33 AM

    Happy birthday Courtney! You’re just a spring chicken:-)

  5. Nikoli
    February 16, 2012 | 8:02 AM

    Happy birthday to the NEW master of double unders:) Happy birthday Courtney

  6. Pat Sprague
    February 16, 2012 | 8:04 AM

    Happy Birthday Courtney!

  7. Ruthie
    February 16, 2012 | 8:17 AM

    No day off for me-I will be in to honor your 37th birthday Courtney! Thanks for keeping me inspired, your truly are a beautiful spirit!
    xoxo ruthie

    I love the picture too. think i’ll adopt it as my own and hang it on the wall:-)

  8. Ruthie
    February 16, 2012 | 8:18 AM

    oh yeah ~ YEAH BABY!!!!!

  9. CW
    February 16, 2012 | 8:24 AM

    Happy B-day, the pictures say it all.You are as beautiful and full of sprit, I know your day will be filled with happiness.

  10. Nachelle Corey
    February 16, 2012 | 9:30 AM

    Happy Birthday Courtney!

  11. Krista
    February 16, 2012 | 10:15 AM

    Happy birthday Courtney!

  12. Chris E
    February 16, 2012 | 11:50 AM

    Happiest of special days!!! You and your family continue to be in my prayers often. May this year hold much satisfaction and happiness for you.

  13. Kathy Montgomery
    February 16, 2012 | 2:13 PM

    Happy Birthday to our dear daughter-in-law. Yes, Kyle, Courtney and Tye are incredible people. We are blessed to have them as family, and it sounds like you are too!!

  14. Kyle
    February 16, 2012 | 3:15 PM

    Yes, we are blessed to have them as part of our family:-)

  15. Jess
    February 16, 2012 | 4:33 PM

    All 17 min and 15 sec for u lil lady! Happy day!!!!

  16. Mar Mar
    February 16, 2012 | 9:12 PM

    Happy birthday!!!!! Hope your day was awesome!

  17. Courtney
    February 16, 2012 | 9:36 PM

    You guys are incredible! Thanks for making me feel so special. I am honored to be part of the CCF family. Thank you for helping us take good care of our bodies and spirits over the last year-and-a-bit. Don’t know what we would have done without you!!! Looking forward to a great year of getting strong and having fun!

  18. Sue R
    February 18, 2012 | 10:02 PM

    Happy Birthday Courtney!
    Wish I could have done your special birthday WOD!!

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