- Happy Birthday Courtney WOD! | Cascade CrossFit
Well, first of all, thank you Courtney for not judging me on being a stalker and stealing this photo from your Facebook. I’m absolutely in love with it and thought it would be the perfect picture to celebrate your birthday WOD today!!
Today we are wishing a VERY Happy Birthday to Courtney! We thought it was particularly important to honor Courtney in her 37th year, because this is going to be an AMAZING year for her and her family. As some of you may know, Courtney and Kyle’s son Tye, went through a major heart transplant surgery this past year at not even two years old. He looks amazing though and IS doing great. I’m so proud of both Courtney and Kyle and their amazing outlook on everything. I’ve never met such a caring, positive, and strong couple that still keep things fun and optimistic at the same time. This year is going to be an amazing year for their family as we celebrate moving forward and watching Tye continue to grow stronger and stronger. Courtney- you are an absolutely incredible mom and you deserve every bit of this day to be absolutely amazing. Happy Birthday!
Burpee Challenge: Day 47
Now, time for the WOD!
Miss out on yesterday’s Chipper or want to get in on another one? Perfect. Come in and let’s celebrate Courtney!
“Happy 37th Birthday Courtney WOD”:
37 Box Jumps
37 V-ups
37 Deadlifts (175/125)
:37 sec Wall Sit
37 Pull ups
37 Goblet Squats (53/35)
:37 sec plank
37 KB sit ups (53/35)
37 Double Unders
37 calorie row
3…2…1…GO!
Buck doing work on the KB situps!
Happy Birthday Courtney! Hope your day was amazing!
Some impressive times today! Keep it up everyone!
Happy Birthday Courtney! You really do make CCF a better place. Every time I see you in the gym you are cheering people on and have a big smile on your face and it makes such a difference. I love getting the chance to work out with you and I hope you have a wonderful day.
Yeah Baby! Happy Birthday Courtney.
Heck ya Courtney! Happy birthday! Hope you have an amazing day:)
Happy birthday Courtney! You’re just a spring chicken:-)
Happy birthday to the NEW master of double unders:) Happy birthday Courtney
Happy Birthday Courtney!
No day off for me-I will be in to honor your 37th birthday Courtney! Thanks for keeping me inspired, your truly are a beautiful spirit!
xoxo ruthie
I love the picture too. think i’ll adopt it as my own and hang it on the wall:-)
oh yeah ~ YEAH BABY!!!!!
Happy B-day, the pictures say it all.You are as beautiful and full of sprit, I know your day will be filled with happiness.
Happy Birthday Courtney!
Happy birthday Courtney!
Happiest of special days!!! You and your family continue to be in my prayers often. May this year hold much satisfaction and happiness for you.
Happy Birthday to our dear daughter-in-law. Yes, Kyle, Courtney and Tye are incredible people. We are blessed to have them as family, and it sounds like you are too!!
Yes, we are blessed to have them as part of our family:-)
All 17 min and 15 sec for u lil lady! Happy day!!!!
Happy birthday!!!!! Hope your day was awesome!
You guys are incredible! Thanks for making me feel so special. I am honored to be part of the CCF family. Thank you for helping us take good care of our bodies and spirits over the last year-and-a-bit. Don’t know what we would have done without you!!! Looking forward to a great year of getting strong and having fun!
Happy Birthday Courtney!
Wish I could have done your special birthday WOD!!