YEAH BABY CHIPPER!

Its Chipper time everyone!

WOD

25 Thrusters (95,65)

20 Bar Facing Burpees

25 KB Swings

20 Renegade Rows

25 Ball Slams

20 Overhead Squats (95,65)

 

1 gasser every minute on the minute!!

 

Gonna be a brutal LUNG burner!

 

10 Responses to YEAH BABY CHIPPER!
  1. Mar Mar
    February 14, 2012 | 11:48 PM

    See that everyone….Austin Powers wants you to hydrate before this WOD. Yeah baby!

  2. Kyle M.
    February 15, 2012 | 8:23 AM

    El Diablo Murph: 1:24:40. Shout out to Victor for doing it with me. Don’t think I want to do that again.

  3. Peter H.
    February 15, 2012 | 8:26 AM

    Always doing chippers on my rest days…. Good work Kyle!

  4. admin
    February 15, 2012 | 8:51 AM

    AWESOME JOB this morning Kyle and Victor!! Thats what im talkin about!!!

  5. Nachelle Corey
    February 15, 2012 | 9:10 AM

    Vic’s hands were a mess when he got home! So proud he did it!

  6. Victor Corey
    February 15, 2012 | 5:17 PM

    Thanks for the push Kyle. There’s no way I would have done it without the push. I don’t know what is worse the WOD or the 2 applications of salt paste to my hands after. Ugh!!!

  7. Becca
    February 15, 2012 | 5:18 PM

    I actually wish I was going tonight. Cheers to the cult of Crossfit! I drank the koolaid!!!

  8. Kyle
    February 15, 2012 | 6:34 PM

    Oh yeah Becca!!!

  9. Sarah
    February 15, 2012 | 8:49 PM

    Very fun Wod!!! Becca- welcome to the cool people’s club! I have been waiting your arrival for a very long time!

  10. Ryan L.
    February 15, 2012 | 9:19 PM

    O yea, someone else who calls it a cult. My co-workers are very curious what this cult is I go to after work most days. Welcome!

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