Its Chipper time everyone!
25 Thrusters (95,65)
20 Bar Facing Burpees
25 KB Swings
20 Renegade Rows
25 Ball Slams
20 Overhead Squats (95,65)
1 gasser every minute on the minute!!
Gonna be a brutal LUNG burner!
See that everyone….Austin Powers wants you to hydrate before this WOD. Yeah baby!
El Diablo Murph: 1:24:40. Shout out to Victor for doing it with me. Don’t think I want to do that again.
Always doing chippers on my rest days…. Good work Kyle!
AWESOME JOB this morning Kyle and Victor!! Thats what im talkin about!!!
Vic’s hands were a mess when he got home! So proud he did it!
Thanks for the push Kyle. There’s no way I would have done it without the push. I don’t know what is worse the WOD or the 2 applications of salt paste to my hands after. Ugh!!!
I actually wish I was going tonight. Cheers to the cult of Crossfit! I drank the koolaid!!!
Oh yeah Becca!!!
Very fun Wod!!! Becca- welcome to the cool people’s club! I have been waiting your arrival for a very long time!
O yea, someone else who calls it a cult. My co-workers are very curious what this cult is I go to after work most days. Welcome!
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