5 Rounds for time of:
15 – Sumo Deadlift High Pull (75#/55#)
15 – Thrusters (75#/55#)
Rest a few minutes, then not for time…
25 – V-Ups
25 – Abmat Sit-Ups
25 – Bicycle Sit-Ups
25 – Abmat Sit-Ups
3, 2, 1, GO! Burpee Challenge: 33
Out of patience . . . ran a mile . . . felt awesome . . . hell yeah!!!
Traveling WOD. 200 air squats. 6:23. Can’t wait to see everyone next week!
Nice job ladies!!! Way to get after it.