Wake Up With Determination, Go To Bed With Satisfaction

5 Rounds for time of:
15 – Sumo Deadlift High Pull (75#/55#)
15 – Thrusters (75#/55#)

Rest a few minutes, then not for time…
25 – V-Ups
25 – Abmat Sit-Ups
25 – Bicycle Sit-Ups
25 – Abmat Sit-Ups

3, 2, 1, GO! Burpee Challenge: 33

 

 

 

 

 

 

 

 

WOD TIMES

WOD TIMES

3 Responses to Wake Up With Determination, Go To Bed With Satisfaction
  1. Chris E
    February 2, 2012 | 5:58 PM

    Out of patience . . . ran a mile . . . felt awesome . . . hell yeah!!!

  2. Nachelle C.
    February 2, 2012 | 7:12 PM

    Traveling WOD. 200 air squats. 6:23. Can’t wait to see everyone next week!

  3. admin
    February 2, 2012 | 9:50 PM

    Nice job ladies!!! Way to get after it.

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