WOD
10 Ground to Overhead (Blue,Green)
Bear Crawl Gasser
20 Overhead Lunges(Blue,Green)
Bear Crawl Gasser
30 Ring Knees to Elbow
Bear Crawl Gasser
40 Wall Balls
Bear Crawl Gasser
50 Double Unders
Bear Crawl Gasser
5 Wall Climbs
3…2…1….GO!!!
- Cascade CrossFit | Times
- Cascade CrossFit | Frank and Ruth doing wall climbs!!!!!!!!
Looking forward to the second half of this one, but dreaded the beginning…oh and the bear crawls!
Do work Ruth!