CHIPPERSKI!

Written on February 1, 2012 by admin in DAILY WOD, DOUBLE UNDERS, Gassers, Ground to Overhead, Knees to Elbow, MEDICINE BALL, MET CON, Overhead Lunge, Uncategorized, WALL BALLS, Wall Climbs

2 Comments - Leave a comment!

WOD

10 Ground to Overhead (Blue,Green)

Bear Crawl Gasser

20 Overhead Lunges(Blue,Green)

Bear Crawl Gasser

30 Ring Knees to Elbow

Bear Crawl Gasser

40 Wall Balls

Bear Crawl Gasser

50 Double Unders

Bear Crawl Gasser

5 Wall Climbs

3…2…1….GO!!!

: Cascade CrossFit | Times

: Cascade CrossFit | Frank and Ruth doing wall climbs!!!!!!!!

2 Responses to CHIPPERSKI!

James
February 1, 2012 | 1:22 PM

Looking forward to the second half of this one, but dreaded the beginning…oh and the bear crawls!
Sean
February 1, 2012 | 9:44 PM

Do work Ruth!

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