CHIPPERSKI!

WOD

10 Ground to Overhead (Blue,Green)

Bear Crawl Gasser

20 Overhead Lunges(Blue,Green)

Bear Crawl Gasser

30 Ring Knees to Elbow

Bear Crawl Gasser

40 Wall Balls

Bear Crawl Gasser

50 Double Unders

Bear Crawl Gasser

5 Wall Climbs

 

3…2…1….GO!!!

 

2 Responses to CHIPPERSKI!
  1. James
    February 1, 2012 | 1:22 PM

    Looking forward to the second half of this one, but dreaded the beginning…oh and the bear crawls!

  2. Sean
    February 1, 2012 | 9:44 PM

    Do work Ruth!

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