Tabata This!!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Max effort each round.

Burpee Challenge: Day 31

One Response to Tabata This!!
  1. Nachelle Corey
    January 31, 2012 | 8:07 PM

    Traveling WOD: 30 Min Run and 31 burpees!

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