Respect these HERO W.O.D.S

Looks like the weekend classes were a success. Thanks for the input. Today is Day 30 of the Burpee Challenge. We will also be completing a new Hero wod for our Benchmark today. Should be a pretty good one. Have fun!!! 

“WITTMAN”
Seven Rounds for time:

15- KB Swings (53#/35#)

15- Power Cleans (95#/65#)

15- Box Jumps (24in./20in.)

3,2,1…GO!!!

25 Responses to Respect these HERO W.O.D.S
  1. Nachelle C.
    January 30, 2012 | 6:46 AM

    Traveling WOD #8: 16:45.

  2. Eric
    January 30, 2012 | 7:51 AM

    Looks fun!!!

  3. Kyle M.
    January 30, 2012 | 8:46 AM

    My hands hurt…

  4. Nikoli
    January 30, 2012 | 11:16 AM

    This does look fun. Way to hit those traveling wods nachelle. Kyle M. thats what victory feels like

  5. Mer
    January 30, 2012 | 12:46 PM

    It actually was fun, but I guess Im taking the “pop off the thighs” on the powercleans a little too seriously, already have bruises!

  6. Chris E
    January 30, 2012 | 4:55 PM

    That makes me feel better Mer! I have bruises on my shins, thighs and collarbones! What the heck!

  7. Kim
    January 30, 2012 | 8:04 PM

    Nick, you seriously got me through this workout … THANK YOU! Congrats to Josh for RXing the workout tonight!

  8. Josh D
    January 30, 2012 | 8:37 PM

    Thanks Kim, I appreciate all the support.

  9. Peter H.
    January 30, 2012 | 9:06 PM

    Good work to everybody! That was brutal!

  10. Kyle
    January 30, 2012 | 10:28 PM

    Cody is such a hunk!!! Can I get an “Amen” ladies???

  11. Tenny
    January 30, 2012 | 10:30 PM

    Welcome back Suchi! Nice work everyone! That was TOUGH. so many improvements happening around here it’s CRAZY! I’m all bruised up too!

  12. Tenny
    January 30, 2012 | 10:32 PM

    And yes, Cody is the biggest hunk of all;-)

  13. Eric
    January 30, 2012 | 10:33 PM

    I’m in love with Cody!

  14. Mar Mar
    January 30, 2012 | 10:33 PM

    Cody’s body is SO hot!

  15. Heidi
    January 30, 2012 | 10:34 PM

    I love me some Cody…

  16. Nikoli
    January 30, 2012 | 10:35 PM

    Yum

  17. Cuthbert
    January 30, 2012 | 10:36 PM

    So fine!

  18. Trey
    January 30, 2012 | 10:39 PM

    Oh baby! Cody is so dreamie…

  19. Precious Jeremy
    January 30, 2012 | 10:41 PM

    I love you Cody ;) you are so hott!

  20. Kissick
    January 30, 2012 | 10:46 PM

    Good point. Now that I think about it, he is Codyliscous.

  21. Kyle
    January 30, 2012 | 10:51 PM

    Hottie with a naughty body!!!!

  22. Nachelle Corey
    January 30, 2012 | 11:06 PM

    And with the thin mint stache. HUBBA HUBBA!!

  23. Andrea
    January 30, 2012 | 11:45 PM

    Cody is one hunk of man meat :) He’s ready for Chippendale’s stat!

  24. Andrea
    January 30, 2012 | 11:55 PM

    And Rest in peace Wittman..plan to do this tomorrow in his honor. God bless the fallen.

  25. Cody
    January 31, 2012 | 9:12 AM

    Haha, ya’ll crack me up! As for Kyle, you’re a dead man! Plus I heard you put a lot of these in here!

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