Looks like the weekend classes were a success. Thanks for the input. Today is Day 30 of the Burpee Challenge. We will also be completing a new Hero wod for our Benchmark today. Should be a pretty good one. Have fun!!!
“WITTMAN”
Seven Rounds for time:
15- KB Swings (53#/35#)
15- Power Cleans (95#/65#)
15- Box Jumps (24in./20in.)
3,2,1…GO!!!
- AM ers going hard | Cascade CrossFit
- “THE MAN” Trainer Cody Turcotte | Cascade CrossFit
- Times | Cascade CrossFit
Traveling WOD #8: 16:45.
Looks fun!!!
My hands hurt…
This does look fun. Way to hit those traveling wods nachelle. Kyle M. thats what victory feels like
It actually was fun, but I guess Im taking the “pop off the thighs” on the powercleans a little too seriously, already have bruises!
That makes me feel better Mer! I have bruises on my shins, thighs and collarbones! What the heck!
Nick, you seriously got me through this workout … THANK YOU! Congrats to Josh for RXing the workout tonight!
Thanks Kim, I appreciate all the support.
Good work to everybody! That was brutal!
Cody is such a hunk!!! Can I get an “Amen” ladies???
Welcome back Suchi! Nice work everyone! That was TOUGH. so many improvements happening around here it’s CRAZY! I’m all bruised up too!
And yes, Cody is the biggest hunk of all;-)
I’m in love with Cody!
Cody’s body is SO hot!
I love me some Cody…
Yum
So fine!
Oh baby! Cody is so dreamie…
I love you Cody ;) you are so hott!
Good point. Now that I think about it, he is Codyliscous.
Hottie with a naughty body!!!!
And with the thin mint stache. HUBBA HUBBA!!
Cody is one hunk of man meat :) He’s ready for Chippendale’s stat!
And Rest in peace Wittman..plan to do this tomorrow in his honor. God bless the fallen.
Haha, ya’ll crack me up! As for Kyle, you’re a dead man! Plus I heard you put a lot of these in here!