Chipper Saturday!!!

I know we usually do a partner workout on Saturdays but with the added classes today I’m afraid it might be too spread out.  This should be just as fun. Enjoy!!!

DAY 28 OF BURPEE CHALLENGE

CHIPPER W.O.D  FIRE BREATHER (135/95)

20- Thrusters (111/73)

20- Bar Facing Burpees

20- Overhead Squats (111/73)

20- Weighted Lunges each leg/stationary (35/25)

20- Power Clean (111/73)

20- Knees to Elbow

15- Wall Climbs

One Response to Chipper Saturday!!!
  1. Mer
    January 28, 2012 | 2:54 PM

    Thanks soooo much for the extra weekend classes! You guys just get better and better!

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