I know we usually do a partner workout on Saturdays but with the added classes today I’m afraid it might be too spread out. This should be just as fun. Enjoy!!!
DAY 28 OF BURPEE CHALLENGE
CHIPPER W.O.D FIRE BREATHER (135/95)
20- Thrusters (111/73)
20- Bar Facing Burpees
20- Overhead Squats (111/73)
20- Weighted Lunges each leg/stationary (35/25)
20- Power Clean (111/73)
20- Knees to Elbow
15- Wall Climbs
- 9 am class | Cascade CrossFit
- Good turnout today. Looks like people liked the later classes | Cascade CrossFit
Thanks soooo much for the extra weekend classes! You guys just get better and better!