Resistance Runs! WEEEEEEEEEE

Time for a little resistance run action!  Choose a partner for resistance runs that is somewhat close to you strength wise!

WOD

15 min amrap

1 Resistance Run

2 Manmakers – Firebreather 35,25   RX 25,15

6 ball Slams

3…2…1…GO!!!

Day 25 of Burpee Challenge!

4 Responses to Resistance Runs! WEEEEEEEEEE
  1. Kyle M.
    January 25, 2012 | 5:28 AM

    I love manmakers.

  2. admin
    January 25, 2012 | 6:02 AM

    Makes you grow hair on ur chest!!! :):)

  3. Tenny
    January 25, 2012 | 11:56 AM

    I don’t want hair on my chest :-(

  4. anonymous
    January 25, 2012 | 7:21 PM

    Hairy is the new sexy!

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