Time for a little resistance run action! Choose a partner for resistance runs that is somewhat close to you strength wise!
WOD
15 min amrap
1 Resistance Run
2 Manmakers – Firebreather 35,25 RX 25,15
6 ball Slams
3…2…1…GO!!!
Day 25 of Burpee Challenge!
- Cascade CrossFit | 4:30pm class gettin’ it done!
- Cascade CrossFit | Just after the WOD:-)
- Cascade CrossFit | Scores
I love manmakers.
Makes you grow hair on ur chest!!! :):)
I don’t want hair on my chest :-(
Hairy is the new sexy!