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Thursday…no wait, Friday…no wait, TUESDAY chipper WOD :-)

Well, we’re bringing back what was meant to be last week’s chipper WOD, that all of you were begging to see again! Woohoo! Now that things are finally back to normal…Hey, gives you a real appreciation for the simple things in life! Let’s DO this guys. Get in the gym and get your WOD on…you’ll NEVER regret it!

Elderly and CrossFit, CrossFit women | Cascade CrossFit

Think you

First, 15 minutes to work on your “goat” exercise. “Goat” = whatever you need to improve at. We’re here to help, so feel free to ask questions and find out whatever tips we can help provide!

“MastersExcel WOD #16″

77 Double Unders
66 Push-ups (Hand release)
55 ABMAT Sit ups
44 KB Swings (55/35)
33 Toes to Bar
22 Box Jumps 24/20
11 Burpees

Burpee Challenge: Day 24…almost a quarter of the way there! DON’T GIVE UP!

WOD TIMES