| Cascade Crossfit | Cascade Crossfit

Written on December 14, 2011 by Admin in DAILY WOD, LUNGES

9 Comments - Leave a comment!

Mental Approach to CrossFit | Cascade CrossFit

Strength:

Back Squats

5-3-3-1-1

then…

WOD:

4 Rounds:

500m Row

20 Ice Creams (20/14)

15 Walking Lunges (35/25) yes…(basically a total of 30–every set of 2 Steps= 1 Lunge)

10 Ring Dips

: Cascade CrossFit | Jeremy using a towel to protect is precious neck!!!

: Cascade CrossFit | Times

9 Responses to

Kyle
December 14, 2011 | 8:02 AM

I like the Mental Approach!
Paleonite
December 14, 2011 | 8:16 AM

I like the very last part about going home and eating a steak….oh yeah and vegetables.
Tenny
December 14, 2011 | 9:03 AM

I have a Large Sweatshirt that was left at the Gorilla Games this last Saturday. Please let me know if you are missing yours. We have it at the gym with a sticky note on it so you can pick it up next time you’re in :-)
Tenny
December 14, 2011 | 9:04 AM

That’s a large Cascade CrossFit sweatshirt that is…
Kyle M.
December 14, 2011 | 7:10 PM

I have been trying to squat 300 for six months, BAM!!!
tandi
December 14, 2011 | 8:00 PM

Hey kyle, josh pinned his guy in 29 sec and were up 45 to 22 right now! Go mount si wrestling
Anonymous
December 14, 2011 | 8:23 PM

Dang girl! 200# you rock!!!! You know who you are:)
Kyle
December 14, 2011 | 9:16 PM

Tandi, that is awesome! Tell Josh he is a total stud:-). Kyle M, nice work squatting 300# my friend!!!
Tenny
December 14, 2011 | 10:21 PM

Dude TONS of PR’s. You all are freaking awesome. That’s it.

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