Benchmark Monday

WOD

“Angie”

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

3…2….1… GOO!!!!

I’ts Member of the Month time again and time to round out the end of the year with….SARAH LENIHAN! Check out her story on our member spotlight tab on our homepage: cascadecrossfit.com/mermber-spotlight. Way to go Sarah!!

Sarah Lenihan | Cascade CrossFit

Sarah Lenihan | Cascade CrossFit

 

Angie Times | Cascade CrossFit

Angie Times | Cascade CrossFit

15 Responses to Benchmark Monday
  1. Sarah Lenihan
    December 11, 2011 | 10:05 PM

    Oh I knew it!

  2. Kyle
    December 12, 2011 | 8:34 AM

    My arms were sore for 5 days last time I did this wod!

  3. Chris L
    December 12, 2011 | 8:38 AM

    Two hours out and I am already starting to feel it.

  4. Marshall
    December 12, 2011 | 9:34 AM

    Lost my crossfit virginity to Angie :) good to see her again

  5. Paleonite
    December 12, 2011 | 9:45 AM

    Coaches: “Hey great job everybody at the Gorilla Games! To reward you….ANGIE!”

    You sure know how to make us happy….ugg

  6. Eric
    December 12, 2011 | 10:46 AM

    Awesome writeup Sarah! Congrats! you deserve it!

  7. Ruthie
    December 12, 2011 | 11:20 AM

    Yay Sarah! Well deserved:)

  8. Mer
    December 12, 2011 | 1:24 PM

    Yay Sarah! And… I forget how much I need to use my arms until I do Angie in the morning and they try to go on strike the rest of the day.

  9. Krista
    December 12, 2011 | 2:55 PM

    Woo hoo Sarah! Well deserved!! Have admit “angie” scares me bit!

  10. Tonya
    December 12, 2011 | 4:19 PM

    Congratulations Sarah! Angie looks like a tough WOD to come back to CF with…ummm, might have to sit this one out :( See you soon!

  11. Anonymous
    December 12, 2011 | 4:26 PM

    Nice Job Sarah, We all need to pitch in and buy her some new workout pants, no more baggie pants. Show off your figure…

  12. Heidi
    December 12, 2011 | 4:37 PM

    CONGRATS Sarah girl! you totally deserve this :) you always give 110% in your WODS! great job!

  13. Sarah Lenihan
    December 12, 2011 | 8:42 PM

    Thanks friends!

  14. Mikey
    December 12, 2011 | 9:31 PM

    Congrats Sarah!

  15. aimee
    December 13, 2011 | 8:28 AM

    awesome picture Sarah!

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