Cascade Crossfit Moustache Clash Partner WOD Chipper

 

Cascade Crossfit Moustache Clash Partner WOD Chipper for time:

  • 50 Double Unders (each)
  • 30 Ground to Overhead (135#/95#), alternating every five reps
    • Partner 1: 5 Ground to overhead
    • Partner 2: 5 Ground to overhead
  • 20 Burpees (each)
  • 40 Total T2B & 40 Total Burpees, alternating positions each round
    • Partner 1: 10 T2B
    • Partner 2: 10 Burpees
    • Partner 1 Fireman Carries Partner 2 from grey line to grey line, and back
  • 50 Double Unders (each)
  • 30 Total Deadlifts (243#/183#), alternating every five reps
    • Partner 1: 5 Deadlifts
    • Partner 2: 5 Deadlifts
  • 20 Burpees (each)
  • 30 Total Box Jump and Overs (30″/24″), alternating every five reps
    • Partner 1: 5 Box Jump and Overs
    • Partner 2: 5 Box Jump and Overs
  • 50 Double Unders (each)

 

MOustache Clash Partner Chipper | Cascade CrossFit

MOustache Clash Partner Chipper | Cascade CrossFit

 

2011 Cascade CrossFit Movember Mustache Clash!

2011 Cascade CrossFit Movember Mustache Clash!

 

2 Responses to Cascade Crossfit Moustache Clash Partner WOD Chipper
  1. Marshall
    December 3, 2011 | 11:24 AM

    Great WOD Peter!

  2. justin winterhalter
    December 4, 2011 | 1:11 AM

    That’s it! It’s been killing me all month thinking of who Nikoli reminded me of with his mustache….Johnny Ringo from the movie Tombstone! I say keep it!

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