Cascade Crossfit Moustache Clash Partner WOD Chipper for time:
- 50 Double Unders (each)
- 30 Ground to Overhead (135#/95#), alternating every five reps
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- Partner 1: 5 Ground to overhead
- Partner 2: 5 Ground to overhead
- 20 Burpees (each)
- 40 Total T2B & 40 Total Burpees, alternating positions each round
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- Partner 1: 10 T2B
- Partner 2: 10 Burpees
- Partner 1 Fireman Carries Partner 2 from grey line to grey line, and back
- 50 Double Unders (each)
- 30 Total Deadlifts (243#/183#), alternating every five reps
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- Partner 1: 5 Deadlifts
- Partner 2: 5 Deadlifts
- 20 Burpees (each)
- 30 Total Box Jump and Overs (30″/24″), alternating every five reps
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- Partner 1: 5 Box Jump and Overs
- Partner 2: 5 Box Jump and Overs
- 50 Double Unders (each)
MOustache Clash Partner Chipper | Cascade CrossFit
2011 Cascade CrossFit Movember Mustache Clash!
Great WOD Peter!
That’s it! It’s been killing me all month thinking of who Nikoli reminded me of with his mustache….Johnny Ringo from the movie Tombstone! I say keep it!