Great job this week everybody on some tough workouts. Let’s end the year with one last good workout. I would love to see all of you guys in here.
PARTNER W.O.D
22 minute AMRAP w/ burpees on the minute
CINDY
5- Pull Ups
10- Push Ups
15- Air squats
Every minute on the minute starts with 3 burpees for both partners. The first person up will then start with the AMRAP of CINDY. They will do this for the remainder of the minute. As soon as the minute hits, 3 burpees each. Partner 2 will then take over where partner 1 left off and partner 1 will then rest. You will keep a continuous count of rounds. Complete as many rounds as possible combined as a team for the 22 minutes.
