Ahhh Thursday! | Cascade CrossFit

Cody introduced me to these ads. Great ads for women who may think twice about having bigger muscles…STRONG is the new SKINNY!!!!


Shoulder Press



50 knees to elbows (if you write RX, please make sure your knees touched your elbows for every rep)

40 Box Jumps (30/24)

30 Burpees

20 Pull ups

10 Renegade Rows (55/35)

One Response to Ahhh Thursday! | Cascade CrossFit
  1. Bob K
    October 14, 2011 | 7:51 AM

    Great combination of stuff today! There is a certain rhythm on knees to elbow that requires mastering, i.e. how to use the return power of the kip for the next rep? Strict press: great for shoulder isolation and also what is less obvious, the core strength involvement.

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