Have Confidence, and Believe in Yourself

3 Rounds for time of:

  • 30 – Wall Balls (20#/14#)
  • 30 – Squat Snatches (75#/45#)

3, 2, 1, GO!

 

 

 

Cascade CrossFit | Times

Cascade CrossFit | Times

Cascade CrossFit | 4:30pm class

Cascade CrossFit | 4:30pm class

3 Responses to Have Confidence, and Believe in Yourself
  1. Cody T
    October 12, 2011 | 8:11 AM

    This one was a sweaty leg burner!!

  2. Tyler Austin
    October 12, 2011 | 8:34 AM

    I’m thinking this will be challenging considering the fact both my legs are carrying enough lactic acid to fill a water tower. I’m sure it will feel great after though!

  3. Tenny
    October 12, 2011 | 11:11 AM

    Nasty! I like the yorkie in the end of the video…That’s what mine do if I ever try do a workout at home! :)

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