Max rounds in 3 minutes of:
- 3 Power cleans (135,85)
- 6 Push-ups
- 9 Squats
- Rest 1 minute. Repeat for a total of 5 cycles.
PERFECT FORM WITH CLEANS, CHEST TO THE FLOOR ON THE PUSH UPS, BUTT NEEDS TO BE PARALLEL TO THE FLOOR!!!!
Just wanted to share with you all our little visit to SES for Fitness Week. We went in the beginning of May and had an absolute blast! We are now really working on getting an after school CrossFit Kids program going with the local Elementary Schools. We are already on board with SES for next year and couldn’t be more excited! Thank you for all of you who have helped this goal become a reality!