The second wod came out on Tuesday. We will be doing these as a gym on Fridays for the next 5 weeks.
15 Minutes, As Many Rounds As Possible (AMRAP). Every rep counts
9- Deadlift (155#/100#)
12- Crossfit Push Ups (release hands at bottom every rep) No snaking or worming
15- Box Jumps (24 inch/20 inch) Full extension of the hips
This is a great workout whether your in the games competition or not.