Hope everyone is having a great weekend! We want to let everyone know that we will be switching back to the MindBody software for our payment system. We tried to make it easier for everyone by just paying in person, but it became a little hard trying to keep track of everyone and assure payment. We hope you understand. We will have a computer at the gym and manually log each of you in and sign you up, so it is not so confusing for each of you to do it individually.

Again, we apologize for any inconvience, and we think this will make it easier for everyone!

Have a fabulous rest of your weekend!

What a gorgeous day!! We are so excited to start seeing some sun and getting outside to do some workouts!
Nick Jumping Rope | Cascade CrossFit

Nick Jumping Rope | Cascade CrossFit

Summer is HERE! | Cascade CrossFit

Summer is HERE! | Cascade CrossFit

What a great turnout for Benchmark Monday! Everyone really did an awesome job on a brutal workout!

Filthy Fifty

50 box jumps

50 jumping pull ups

50 kettle bell swings

50 lunges

50 knees to elbows

50 push presses

50 back extensions

50 wall balls

50 burpees

50 double unders

Filthy Fifty at Cascade CrossFit | Cascade CrossFit

Sue, Cheryl, Sarah, Ryan, and Tenny busting out on the Filthy 50

Filthy Fifty at Cascade CrossFit | Cascade CrossFit

Cheryl, Sarah, Sue, Ryan, and Tenny finishing up the Filthy Fifty | Cascade CrossFit

Ryan's sweat mark after the Filthy Fifty | Cascade CrossFit

What...what is that?? A shadow??? Nope...it's Ryan's sweat mark on the ground after finishing the Filthy Fifty! NICE!!

By popular demand…our new hours start today!

We have moved the classes up by a half hour. So now our hours are as follows:

Mond/Wed/Fri: 6/7/10am and 4/5/6pm

Tues/Thurs: 9/10am and 4/5/6pm

Sat: 11am

We hope this helps!