Welcome to Cascade CrossFit
Forging a stronger community in Issaquah, WA.

We all seem to be aware of the benefits of doing sports, but only a few of us practice it. That's why gyms do the best they can — they convey a message, a certain idea, why this or that sport is good. Cascade CrossFit focuses on crossfit and wants to make more people interested in this activity. They destroy myths about crossfit and prove that it can be useful when done properly. It's especially popular among young people, although they are often busy with academics. If this description perfectly fits you, add the best writing service to your browser bookmarks and use it when necessary. Please, don't pay attention to those who state that asking for help with homework is wrong — no matter if it's a groupmate or your lecturer. They know nothing about your problems and other circumstances that made you contact us. Professional writers are ready to assist with any school, college, or university assignment you can't do alone.

We opened in 2009, with the goal of bringing the CrossFit ideology to the Snoqualmie Valley and Issaquah area. We have a passion for fitness and health, and truly enjoy helping people accomplish their goals and push them to success. We also have a passion for people and making you feel welcome in an environment where we work hard. Cascade is for everyone…whether this is completely new for you or something you’ve always done. We look forward to meeting you!

Step One: About Us

Learn about how we are here at Cascade and what makes us different! Learn More

Step One: About Us

Step Two: Getting Started

Learn about our Fundamentals program and find out how to get started on your new CrossFit journey! Learn More

Step Two: Getting Started

Step Three: Schedule/Prices

We have tons of class times throughout the day to help you get your WOD in! Learn More

Step Three: Schedule/Prices

A True Community

Community is the heart of CrossFit and what we are all about at Cascade. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Cascade. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!

21

Oct 2016

Daily WOD

Saturday 10/22/16

"Barbells For Bella"

This is the second year that we have hosted "Barbells for Bella" to raise money for Coach Cody's brother's family in support of his daughter who is fighting Leukemia. I'm amazed at the generosity and love from you all and just another reason why we have the best people as a part of this gym! If you would like to learn more about Bella's story and to donate, please go to: https://www.crowdrise.com/barbellsforbella1/fundraiser/tennysonsalopekjacob 

You can also visit Bella's Facebook page at: https://www.facebook.com/LoveForBellaHamerly/

Thank you so much for all the support!

 

We will have two options for today's 9am workout!

A: "GRACE"

30 clean and jerks for time

 

B: Partner "Fight Gone Bad"

3 rounds for max reps. Partners switch every :30

Wall Balls (20/14)

SDHP (75/55)

Box Jump (24/20)

Push Press (75/55)

Rowing (Calories)

 

REMINDER: CrossFit Game's photographer Chris Rosa will be at Cascade 9am-11am to get some pictures of our new place so we can update our website! So bring your smiling faces and know that there might be some pictures taken of you! :-)

 

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

Learn More

Resources

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