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20 minute EMOM

Min 1- 15/12- Calorie Row

Min 2- 10- Power Snatch 75/55

Min 3- 15/12- Calorie Bike

Min 4- 5 Pull Ups + 10 Push Ups + 15 Air Squats

(Mod 3-pull ups + 6 push Ups + 9 Air Squats)

Cascade Crossfit

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