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Part A)

Spend ~15 minutes working up to a heavy Snatch, then…

 

“Amanda”

9-7-5

Muscle – ups*

Squat Snatches (135/95)

 

*Scale MU to ring rows, Feet-elevated ring rows, or Strict Pull-ups.

(20 Min Time Cap)

Cascade Crossfit

Cascade Crossfit

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