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This guy has so deserved Member of the Month for quite some time now, so we are super pumped to spotlight him as June’s Member of the Month!

Hard to believe that he has been with us nearly 5 years already…time really does fly! CrossFit wasn’t easy for Scott in the beginning (as is what it is for most) but he committed himself from the beginning and worked hard to reach some serious accomplishments. Scott has always been so consistent, hard working, respectful, supportive to all the other members, and just fun to give a hard time to. 🙂 Another thing that stood out to us is just how awesome he is with kids. He makes no hesitation to play, interact, engage with all the little ones and it’s easy to see how much they enjoy it right back. That’s pretty unique!

So glad that he finally bit the bullet to give CrossFit a try and that he is such a huge part of this community. We are so grateful to have him!

P.S. Don’t hesitate to ask this guy some serious wine questions…..it didn’t get mentioned in the video (and I think it’s pretty awesome) that he is a total stud sommelier!

Congratulations Scott, you stud!


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Ending out the month sharing another amazing Athlete Spotlight…May’s Member of the Month…..Big Jim !!!

Jim is a consistent member who comes in and gives it all he has every workout. Jim cheers everyone on and has always been super involved in our community. He’s also a really positive guy, which we love! And not to mention a total stud! 😉

You the man Big Jim!


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Our April Member of the Month is…Ashleigh Morgan!! Ashleigh has been at Cascade for a year and a half and is a consistent 10am’er. To say that we are proud of her is a total understatement!! This might sound silly, but I almost feel speechless when trying to describe how proud of this woman I am!!

What I can say is that Ashleigh is one DETERMINED lady! She has worked SO hard to work towards her goals. She often comes early or stays after (almost every time she works out) to get in extra work. She is always pushing herself outside her comfort zone which is so not easy to do. She does it all with humility, kindness, and the best laugh that always make us smile.

What I absolutely LOVE about Ashleigh’s transformation is helping her to see how capable and STRONG she is. To see what she has accomplished in such a short time truly inspires me and I know inspires others! Thank you so much for being a part of Cascade, Ashleigh, it truly would not be the same without you!

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Congratulations to Brad Duncan who is our March Member of the Month! Brad has been with us over 3 1/2 years and it’s been so cool to watch his journey since starting. And been even more awesome getting to know him better. Movements weren’t always easy for Brad as he worked through some mobility stuff, but he has certainly put in a lot of work towards that and now is doing so many things I remember being a challenge in the beginning (side note, Brad–check out your front rack in this video! Those elbows!) :-).

Brad has always been so consistent in his workouts and continues to push himself every single workout. I know he never settles for the “easy way”. And if you watch him on the rower or the Assault bike….dude. He’s amazing. I love seeing this guy prove that age isn’t always a thing for when you want to start CrossFit (and by the way, he easily crushes people half his age on that rower and bike!).

Make sure to check out this awesome video and learn more about another amazing person in this community! Congratulations Brad!!

Video credit: TAustin Photography

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It’s time for another Member of the Month Spotlight…so saying goodbye to January featuring this amazing lady…Robin Rosenquist!

It has been so awesome getting to know Robin and her husband Jeff over the past couple years that they have been a part of Cascade. They quickly became a huge part of Cascade and we are so grateful! Robin has stood out to us for so many reasons, but this lady has worked her butt off and has made some of the most amazing progress we have seen for that short of time. And not to mention she is one of the kindest and most supportive people you will find! I love that Robin is a teacher and her students would probably be SO amazed to know all that she can do outside the classroom!

We are so thankful for Robin (and Jeff!) and can’t imagine this community without them. Thank you for making Cascade a better place!

Make sure to check out her awesome video that TAustin Photographyput together!!! Congratulations Robin, we are SO proud of you!!!