Cascade CrossFit was Born

December 2009, Cascade CrossFit opened its doors to Washington residents. We have worked exceptionally hard to grow, learn, and share our passion for CrossFit and fitness and health with those who walk through our doors. It’s our passion to help our students learn new things, achieve unimaginable goals, and find a community where they can have fun, get an awesome workout, and grasp new knowledge that will expand to many areas of your life. We have learned, in the time since we have been open, what our clients appreciate the most about Cascade, and will always make that our top priority. We have always heard feedback that our community is what is most loved about Cascade. This is not only a place to get a great workout, but also a place where you are going to meet new friends, have fun, and see positive effects not only in your fitness but in your life, too.

Our CrossFit Programming is Different

Since opening in December of 2009, we have adapted our programming to fit what we feel is best to help meet our clients’ needs and goals. A huge factor in our programming is preventing members from injury. It’s no secret that CrossFit has been heard of as something that can hurt you. This is definitely true if not approached properly. With that, we make tough workouts but also do not often put in exercises that are easy to cause injury. We also don’t believe in programming crazy heavy amounts of weights and reps to make a workout that is going to take you 45 minutes. Although some of our students love this the truth is, workouts that high in intensity for such a long period of time, do more harm than good. With that, we utilize the whole hour of class to warm up, mobilize, perform strength or skill work, and a workout that will be sure to get your butt kicked.

Are you a CrossFit Competitor?

For those who are looking to really compete in CrossFit, just chat with us, we’ll find the right fit for you. We are extremely proud of the level of some of our athletes at our gym. For the last several years, we have had a team at the CrossFit Northwest Regionals who have always placed in the top 10. Each and every year, several of our athletes are working especially hard to compete either in the CrossFit Open in hopes of making it to Regionals, or just to do their best at a local CrossFit competition. If a competitive group is what you are looking for, we definitely have some incredible athletes you can work alongside.