How Cascade CrossFit was Born
December 2009, Cascade CrossFit opened its doors to Washington residents. We have worked exceptionally hard to grow, learn, and share our passion for CrossFit and fitness and health with those who walk through our doors. It’s our passion to help our students learn new things, achieve unimaginable goals, and find a community where they can have fun, get an awesome workout, and grasp new knowledge that will expand to many areas of your life. We have learned, in the time since we have been open, what our clients appreciate the most about Cascade, and will always make that our top priority. We have always heard feedback that our community is what is most loved about Cascade. This is not only a place to get a great workout, but also a place where you are going to meet new friends, have fun, and see positive effects not only in your fitness but in your life, too.
A Focus on the Longterm through Injury Prevention
Since opening in December of 2009, we have adapted our programming to fit what we feel is best to help meet our clients’ needs and goals. A huge factor in our programming is preventing members from injury. It’s no secret that CrossFit has been heard of as something that can hurt you. This is definitely true if not approached properly. With that, we make tough workouts but also do not often put in exercises that are easy to cause injury. We also don’t believe in programming crazy heavy amounts of weights and reps to make a workout that is going to take you 45 minutes. Although some of our students love this the truth is, workouts that high in intensity for such a long period of time, do more harm than good. With that, we utilize the whole hour of class to warm up, mobilize, perform strength or skill work, and a workout that will be sure to get your butt kicked.