Welcome to Cascade CrossFit
Forging a stronger community in Issaquah, WA.

We opened in 2009, with the goal of bringing the CrossFit ideology to the Snoqualmie Valley and Issaquah area. We have a passion for fitness and health, and truly enjoy helping people accomplish their goals and push them to success. We also have a passion for people and making you feel welcome in an environment where we work hard. Cascade is for everyone…whether this is completely new for you or something you’ve always done. We look forward to meeting you!

Step One: About Us

Learn about how we are here at Cascade and what makes us different! Learn More

Step One: About Us

Step Two: Getting Started

Learn about our Fundamentals program and find out how to get started on your new CrossFit journey! Learn More

Step Two: Getting Started

Step Three: Schedule/Prices

We have tons of class times throughout the day to help you get your WOD in! Learn More

Step Three: Schedule/Prices

A True Community

Community is the heart of CrossFit and what we are all about at Cascade. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Cascade. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!

27

Aug 2016

Daily WOD

8/28/2016

Part A:

20 minutes to work on Squat Clean technique.

Work through:

Drill footwork first (moving from hip width to squat width).

10 Hang Cleans catching in 1/4 squat with blank bar

10 Hang Cleans catching in 1/2 squat

10 Hang Cleans catching in 3/4 squat

10 Hang Cleans catching in Full Squat

 

10 Cleans catching in 1/4 squat

10 Cleans catching in 1/2 squat

10 Cleans catching in 3/4 squat

10 Full Cleans

Focus on feet and triple extension!

 

Part B:

WOD:

15 min:
1 min: 3 Squat Cleans (pick a weight that allows you to maintain good form)

2 min: 15/12 cal Row

3 min: 25 Double Unders

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

Learn More

Resources

Join us in proudly supporting our Cascade CrossFit friends & resources.