Welcome to Cascade CrossFit
Forging a stronger community in Issaquah, WA.

We opened in 2009, with the goal of bringing the CrossFit ideology to the Snoqualmie Valley and Issaquah area. We have a passion for fitness and health, and truly enjoy helping people accomplish their goals and push them to success. We also have a passion for people and making you feel welcome in an environment where we work hard. Cascade is for everyone…whether this is completely new for you or something you’ve always done. We look forward to meeting you!

Step One: About Us

Learn about how we are here at Cascade and what makes us different! Learn More

Step One: About Us

Step Two: Getting Started

Learn about our Fundamentals program and find out how to get started on your new CrossFit journey! Learn More

Step Two: Getting Started

Step Three: Schedule/Prices

We have tons of class times throughout the day to help you get your WOD in! Learn More

Step Three: Schedule/Prices

A True Community

Community is the heart of CrossFit and what we are all about at Cascade. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Cascade. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!

24

Jul 2016

Daily WOD

Monday 7/25/2016

This week we will be modifying workouts from last weeks GAMES week down in Carson CA! You'll see Masters events that Trina and Pat had to do as well as Individuals so you can get a little taste of what was in store for them :-)

Part A:
Alternating movements every 90 seconds:

5x5 Back squats @ (75% - 80% of 1RM)

5x5 strict Press @ 70%- 75 of 1RM (clean bar from the ground to get to shoulders, no need to use rack)

 

Part B:

Event 3 Ranch Mini Chipper (2016 CF Games)

50 wallballs (20/14)Rx (30/20)Adv

25 wall-facing med ball situps

300m run with Med ball (only if running out back door) *alternative to run: complete 50 burpees in place of run.

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

Learn More

Resources

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