Welcome to Cascade CrossFit
Forging a stronger community in Issaquah, WA.
We opened in 2009, with the goal of bringing the CrossFit ideology to the Snoqualmie Valley and Issaquah area. We have a passion for fitness and health, and truly enjoy helping people accomplish their goals and push them to success. We also have a passion for people and making you feel welcome in an environment where we work hard. Cascade is for everyone…whether this is completely new for you or something you’ve always done. We look forward to meeting you!
Step One: About Us
Step Two: Getting Started
Step Three: Schedule/Prices
A True Community
Community is the heart of CrossFit and what we are all about at Cascade. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Cascade. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!
20 minutes to work on Squat Clean technique.
Drill footwork first (moving from hip width to squat width).
10 Hang Cleans catching in 1/4 squat with blank bar
10 Hang Cleans catching in 1/2 squat
10 Hang Cleans catching in 3/4 squat
10 Hang Cleans catching in Full Squat
10 Cleans catching in 1/4 squat
10 Cleans catching in 1/2 squat
10 Cleans catching in 3/4 squat
10 Full Cleans
Focus on feet and triple extension!
1 min: 3 Squat Cleans (pick a weight that allows you to maintain good form)
2 min: 15/12 cal Row
3 min: 25 Double Unders