Welcome to Cascade CrossFit
Forging a stronger community in Issaquah, WA.

We opened in 2009, with the goal of bringing the CrossFit ideology to the Snoqualmie Valley and Issaquah area. We have a passion for fitness and health, and truly enjoy helping people accomplish their goals and push them to success. We also have a passion for people and making you feel welcome in an environment where we work hard. Cascade is for everyone…whether this is completely new for you or something you’ve always done. We look forward to meeting you!

Step One: About Us

Learn about how we are here at Cascade and what makes us different! Learn More

Step One: About Us

Step Two: Getting Started

Learn about our Fundamentals program and find out how to get started on your new CrossFit journey! Learn More

Step Two: Getting Started

Step Three: Schedule/Prices

We have tons of class times throughout the day to help you get your WOD in! Learn More

Step Three: Schedule/Prices

A True Community

Community is the heart of CrossFit and what we are all about at Cascade. We strive to know each individual and their individual goals to help you achieve all that you set your mind to. You will make new friends and find a new family at Cascade. There’s never been a community so supportive of each other while working so hard and having a ton fun. We are constantly doing all we can to make this community what it has become and couldn’t be more grateful to be surrounded by such amazing people day in and day out!


Sep 2016

Daily WOD


[caption id="attachment_20078" align="alignleft" width="640"]Cascade Crossfit Cascade Crossfit[/caption]

part A:

Not for Time: 350 M Sandbag Carry (bear hug style)

rest 2-3 min

350 M Farmer carry (1 HEAVY KB each hand, out the back door to the end of the parking lot and back)


Part B: Every 5 minutes, for 15 minutes complete sets 1, 2, and 3:

In 5 min, complete Set 1:
12/10 cal assault bike
10 Kettlebell Swings
15 Burpees
10 Kettlebell swings
12/10 cal assault bike

In 5 min, complete Set 2:
10 KB Hang Snatches, Right arm
10 Goblet Squats
12/10 cal assault bike
10 Goblet Squats
10 KB Hang Snatches, Left arm

In 5 minutes, complete Set 3:
10 Front rack KB lunges, Right arm
10 single arm KB thrusters, right arm
15 burpees
10 Single arm KB thrusters, left arm
10 front rack KB lunges, left arm

RX 53/35, Adv. 70/53#



Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

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